Tag Archives: reason

Plant-Based Protein, a Reason to Let Go of Meat

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With the world moving towards a more harmonious existence with the environment, it becomes imperative that our food habits must change too. Consumption of meat, processed foods, or year around foods are not just factors that harm our health but they contribute to creating an ecological imbalance, as reported by… Read more »

Here’s another reason to take up yoga. It prevents memory decline in old age

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Doing yoga for a long time could change the structure of your brain and protect it against cognitive decline in old age, suggests new research. When the researchers imaged the brains of elderly female yoga practitioners, they found that the “yoginis” have greater cortical thickness in the left prefrontal cortex,… Read more »

Dear moms, here’s another reason to breastfeed your baby. It’ll protect you against MS

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Mothers who breastfeed for at least 15 months over one or more pregnancies may be 53% less likely to develop multiple sclerosis (MS) compared with those who do not breastfeed at all or do so for up to four months, says a study. MS is a disease in which the… Read more »

Another reason to eat more fruit and vegetables. They keep heart diseases at bay

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A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients… Read more »