Tag Archives: Mediterranean

Want to avoid memory difficulties in old age? Switch to a Mediterranean diet

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If you love Mediterranean cuisine, rejoice! While past research has shown that a Mediterranean diet (rich in fresh fruits, vegetables, protein-rich legumes and whole grains) may cut colorectal cancer risk by 86%, and may help treat HIV, diabetes patients, new research highlights more benefits. It could lower the risk of memory difficulties,… Read more »

Yet Another Benefit of the Mediterranean Diet: It May Cut Cancer Risk by 86%

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Consuming a Mediterranean diet – rich in fruits and fish – while decreasing the intake of soft drinks may help prevent the risk of developing colorectal cancer by nearly 86 per cent, suggests a new study. Colorectal cancer develops from intestinal polyps and has been linked to a low-fibre diet heavy on… Read more »