adminComments Off on Sev: The Crunchy Besan Snack That We Can't Do Without
The melting point of culture, heritage and history, Gujarat, impressed me the most with its lavish vegetarian spread. If India has earned global recognition for its rich range of vegetarian delicacies, Gujarat with its extravagant vegetarian fare has a lot to contribute to the fame. And one particular Gujarati dish has become my favourite…. Read more »
adminComments Off on Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss
Losing weight through regular exercising is definitely strenuous yet effective. Add to it, a healthy low-cal diet and your chances of a slimmer waist go up considerably. Experts would also advise you to include those foods into your daily diet that aid weight loss. These foods either help boost your metabolism or help… Read more »
adminComments Off on Do you spend a lot of hours in office? It may increase irregular heart rhythm risk
Working long hours affects your health in many ways. It affects your eyes, and can even lead to cancer . Now, a new research has shown that it may increase the risk of developing an irregular heart rhythm – known as atrial fibrillation – as well as contribute to the development of stroke… Read more »
adminComments Off on Do muscle building supplements really help you get a fit body?
Lifting heavy weights has many benefits, from improving brain function to boosting muscle strength. Those who lift weights might be familiar with Branch Chain Amino Acids (BCAAs). They are extremely popular within the fitness industry. However, a recent research suggests the popular muscle building supplements are ineffective when taken in isolation. The… Read more »
adminComments Off on Want to improve your health? Do gardening, join walking groups and cooking clubs
Turns out, you can benefit from a medically prescribed, slow and progressive approach to physical fitness. Gyms, walking groups, gardening, cooking clubs and volunteering have all been shown to work in improving the health and well-being reported by a group of people with long-term conditions. Key to the success was… Read more »
adminComments Off on Running on sand is good for your heart and legs. Here’s how to do it right
As a seasonal alternative to pounding pavements or gym treadmills, running on sandy seashores is a good way to train while on vacation while also boosting motivation with a change of scenery. Here’s a look at some of the advantages of running on the beach and how to get ready… Read more »
adminComments Off on Why do women fall prey to eating disorders? Here’s the answer
A woman’s desire to diet and seek a slim body may depend on the attractiveness of a romantic partner, a study has found, highlighting the fairer sex’s risk of developing eating disorders. The study showed that women who were evaluated as less attractive were more motivated to diet and be… Read more »
adminComments Off on Do those who abused Oxford student for solving JEE paper need to get their IQ checked?
The violent reaction to a third-year UK university student ’s online post that he “ breezed” through a Joint Entrance Exam or JEE question paper (entrance test for engineering colleges in India), in “a third of the allowed time, and with 100% correct answers,” leaves no doubt that the cyber… Read more »
adminComments Off on 9 Healthy Morning Rituals Models Do No Matter How Busy They Are
It’s basically a career requirement for supermodels to always look and feel their best before photo shoots (how else are they supposed to look good in front of a camera?). Knowing this, it’s no surprise models partake in a few healthy habits in order to keep their bodies fit, their skin clear and their… Read more »
adminComments Off on Sure, yoga is good for your health. But do you know how it affects the brain?
Meditation is an activity practiced by millions of people worldwide. But how does it affect your brain? In recent years, there has been a sharp increase in international research on meditation and the findings may not be what you expect. Although the options are many, the purpose is basically the… Read more »
