Category Archives: Health

Lack of Sleep May Lead to Alzheimer's Disease

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Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc… Read more »

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

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A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals… Read more »

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

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Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body… Read more »

6 Healthy Eating Tips To Help Improve Your Diet

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1. Understand the nutrition basics “Rather than stick to a diet that just tells you exactly what to eat and when, you should understand why you’re eating what you’re eating,” says nutritionist Shona Wilkinson. “That means learning at least a few basics about which foods are high in protein or healthy fats,… Read more »

The Diet Behind All of Those Crazy Instagram Transformation Photos

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If you’re among Renaissance Periodization’s (RP) 160,000 Instagram followers, you’re familiar with the company’s signature before-and-after photo testimonials. On the left, a bathroom mirror selfie of a reasonably in-shape guy. On the right, 12 weeks later, it’s the same guy in the same bathroom, but now he’s sporting chiseled abs… Read more »

Goodbye carbs, hello high fats: the Atkins diet is back, and this time it's called Keto

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Carbs, the saint or the sinner? It’s the part of our food that gives us fast energy when we most need it – but cutting out the carbs has long been seen as a quick way to lose that blubber around your belly. The keto diet is the latest low-carb… Read more »

What is a pure HGH XL review??

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If an individual makes a research on any health supplement, then he may get different opinions of individuals. The HGH XL is a sports nutritional supplement marketed as a product meant for muscle building most popularly used by the people of UK. Before spending money on this product, one should… Read more »

Plentiful Benefits ofClenbuterol

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Clenbuterol was formerly designed for treating lung ailments, like asthma. But athletes soon came to know that using this supplement can lead to bigger muscles and it is also effective to minimize body fat. Scientifically, this supplement makes use of oxygen present in the bloodstream more efficiently. Bodybuilders feel that… Read more »

Stimulate Growth Hormone Naturally to Live Younger and Look Younger

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Do you want to know about the ultimate anti aging secret? All things considered, HGH or human growth hormone is what can make you live more youthful and healthier. It is created by the pituitary gland that it located at the base of the brain however what is really unfortunate… Read more »