Category Archives: Health

The Dilemma of Weight Fluctuation: Causes and Remedies to Keep a Check

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Do you wonder, why your weight fluctuates, even though you feel super light? Please remember when you see your weight very rapidly changing, it’s certainly not the fat that is melting or suddenly coming back. What you drink and eat each day impacts your weight like your hormones, your work out , underactive thyroid,carb tolerance, stress… Read more »

4 Essential Oils You Can Use to Treat Muscle Soreness and Pain

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If you exercise regularly or are a gym goer, you may have experienced muscle soreness or pain at some point. Muscle soreness is a delayed reaction of mild damage caused to the muscle fibers while performing a physical activity. The symptoms may usually appear within 24 to 72 hours after the activity. While it… Read more »

New Study Discovers the 'Type' of Vitamin D Needed for Good Health

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Vitamin D is an important nutrient that your body requires to regulate the calcium and phosphorus levels of our blood. It is also known as the sunshine vitamin as exposure to sunlight converts the cholesterol present in the skin to Vitamin D. Sun exposure is the best source of Vitamin D but… Read more »

Regular Strength Training Can Reduce the Risk of Diseases

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Resistance exercises or more commonly known as strength training is a form of physical activity. It is a great way to lose weight as these exercises target multiple muscle groups in your body. It helps in increasing your strength and endurance and building muscle mass. Not just this, according to a new study, conducted… Read more »

Suffering From Joint Pain? 5 Foods You Could Eat to Get Relief

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Are you suffering from nagging joint pain that would just refuse to go away? Age-related muscular and bone degeneration is the bitter truth of life. One cannot really outdo it; however, a healthy lifestyle and a balanced diet may help delay its onset. Our bones, joints, cartilage and the connective tissues are subjected to great pressure and are… Read more »

This Ingredient in Your Toothpaste May Cause Antibiotic Resistance

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According to the World Health Organisation, antibiotic resistance is one of the biggest threats to global public health. A growing number of serious infections of such as pneumonia, tuberculosis, and gonorrhea are becoming harder to treat as the antibiotics used to treat them become less effective. Antibiotics are medicines that are… Read more »

Lack of Sleep May Lead to Alzheimer's Disease

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Given our busy and chaotic lives, as many as one in three people have trouble sleeping – either they are not getting enough sleep, or suffer disturbed sleep or in some cases, it’s a combination of both. Whatever be the situation or the reason, lack of sleep can play havoc… Read more »

Depression Gene Identified: 5 Foods You Must Have for a Healthy Brain

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A new study, published in the Journal of Neuroscience, shows that a particular gene may be responsible for amplifying or reducing stress, depending on its level of activity and thus, triggering the risk of depression . This particular gene is known as Slc6a15 and its link with depression has been found in both animals… Read more »

5 Incredible Cauliflower Benefits: From Reducing Cancer Risks to Brain Health

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Have you ever wondered what the majestically shaped, intricately folded, off-white looking member of the cruciferous family of vegetables – cauliflower – entails? The stake it holds in the upkeep of parameters of the human body? It would not be incorrect to assume that the countless curves and folds in the body… Read more »