Category Archives: Health

Yoga Asanas That Can Boost Heart Health

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With more and more people adopting yoga as a way of life, the ancient Indian practice of physical exercise is gaining popularity across the globe. It not only works to stretch your muscles, but also boosts mental health as well as the functions of the heart, stomach and other internal… Read more »

Body Image Awareness May Prevent Unhealthy Habits

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The urge to live healthy often stems from wanting to look good and fit. During the teenage years it holds even more importance because of peer pressure or popular trend. And not being able to look good often leads to kids adopting unhealthy habits such as alcohol and tobacco use…. Read more »

Breastfeeding Mothers Have 10 Per Cent Lower Risk of Heart Attack

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Breast milk is said to contain a number of benefits for the baby’s health. It contains a variety of nutrients essential for the newborn’s well-being, and also includes antibodies which cannot be medically engineered. However, there are also several advantages for the breastfeeding mother. Breastfeeding may reduce a mother’s heart… Read more »

Do You Watch TV for More Than 10 Hours a week? You Need to Stop!

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Television or TV viewing is one of the most common pastimes for many. We consume any and every form of information from this so-called “idiot box” hours at end, without even realizing our limit. As soon as the television is turned on, our eyes are glued and we just can’t… Read more »

More Women Suffer From Osteoarthritis Than Men

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“Osteoarthritis is the single most common cause of disability in older adults. According to the United Nations, by 2050 people aged over 60 will account for more than 20% of the world’s population,” WHO. Osteoarthritis is a condition wherein the cartilage – that provides padding to the joints – begins… Read more »

7 Effective Workouts to Burn Calories

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An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot to figure out which form of workout is the most beneficial and impactful for one’s body. One of the main reasons to workout is to be in shape and burn calories…. Read more »

Childhood Asthma May Up Risk Of Heart Failure: Try Simple Ingredients to Get Speedy Relief

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Asthma is one of the major respiratory ailments in the world with close to 300 million people suffering from it globally. 10% of Indian population suffers from it with more and more children falling prey to the ailment. Experts suggest that childhood asthma may have sever repercussions later on in… Read more »

Love Avocados? Too Much Can Be Bad for Your Health

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If you happen to be one of those who love cooking with creamy, nutty-flavoured avocados, it is about time you read this. According to a recent study published in the journal Cellular and Molecular Gastroenterology and Hepatology, ‘good fats’ derived from avocados and other ingredients like olive oil may lead… Read more »

Higher Childhood IQ Linked to Longer Life: Top 5 Foods to Boost Brain Power

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While a range of lifestyle factors have been linked to triggering ailments like cancer, diabetes, hypertension among others, experts have now established an unusual link between IQ level and a range of diseases. Experts at the University of Edinburgh in the UK have found that kids with higher intelligence have… Read more »

Experts Link Aspirin Intake With Lowered Risk Of Preeclamsia: Proper Diet May Is Also Crucial

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Pregnancy is an extremely crucial phase in a woman’s life. A host of complications can get triggered even on slightest of slip-ups. Proper, well-balanced diet is of the utmost importance along with regular physical exercising and adequate rest. Preeclamsia is a condition wherein a pregnant woman experiences elevated blood pressure… Read more »