Category Archives: Health

Weight Loss Tips: Can Peanut Butter Help In Weight Loss? Here’s How It Works

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Weight loss: Peanut butter is a great source of protein Weight loss diets usually include foods with limited calories. Peanut butter is usually consumed for weight gain as it is high in calories as well as loaded with fat content. But do you know it can help in weight loss… Read more »

Health 2019: 10 Food Trends Of The Decade That Are Here To Stay

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From coffee replacements to veganism to non-dairy milk, there are a lot of food moments the millennials are responsible for, leaving this decade with some incredible food trends (for better or worse!). Sometimes we’ve read about some crazy food trends or diets from the other side of the world and… Read more »

Got Kidney Stone? Try Apple Cider Vinegar: Here’s How It Works; Know The Right Method To Use

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Kidney Stones Home Remedies: Apple cider vinegar is one of the effective remedies for kidney stones Kidney Stone Home Remedies: Kidney stones can be very painful. Drinking plenty of water is the best way to fight kidney stones. Adequate consumption of water can also prevent the formation of kidney stones… Read more »

Weight Loss Tips: Eat 6 Meals In A Day For Weight Loss And Controlled Cravings, Says Nutritionist Nmami Agarwal

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Eating frequent meals can give a boost your metabolism Weight loss tips: How many meals do you eat in a day? Some people follow the conventional 3 meal plan with mid-meal snacks. However, there are studies that having frequent meals (more than 3 meals) can prevent your metabolism from slowing… Read more »

Decade-End Special: How Incidence Of Childhood Obesity Increased In The Past Decade And What Parents Should Do About It

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As shocking as it may sound, there has been a tenfold increase in adolescent and childhood obesity in four decades, according to a 2017 study led by World Health Organization (WHO) and Imperial College London. The numbers are only going to increase in the coming decade. According to the World… Read more »

Orange: An Amazing Winter Fruit For Diabetes, Weight Loss, Skin And Much More; Know All Health Benefits

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Oranges can help you boost skin health and fight skin issues During the winter season, orange is a common fruit which you will find almost everywhere. Orange is a winter fruit loaded with many essential vitamins and nutrients. Along with a tangy taste, you will receive many other health benefits… Read more »

Joint Pain In Winter: 5 Tips To Deal With Joint Pain And Other Arthritis Symptoms In Cold Winter Months

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Joint pain in winter can be reduced by keeping yourself covered with layers of warm clothes Joint pain in winter: Arthritis is surely a difficult time for people suffering from arthritis. Not only does joint pain worsen during the cold winter months, patients also experience more joint stiffness and reduced… Read more »

Tops Reasons Why Peanuts Should Be Your Favourite Snack This Winter

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Peanuts are a great source of plant based protein During the winter season peanuts become a part of your daily diet. You see peanuts everywhere. It becomes a great snacking option during the winter season. Hot-roasted peanuts become irresistible in between the chilly weather. Eating peanuts can offer you amazing… Read more »

What Is Sleep Hygiene? Know Why It Is One Of The Most Important Parts Of Sleeping Well

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Sleep hygiene can be improved by avoiding screentime before bedtime The importance of good night’s sleep is much more important than you can imagine. Sleep hygiene plays a crucial role in helping you have a good night’s sleep. It is referred to a set of practices and habits that are… Read more »

Here’s The Secret To Kareena’s Look In This Recent Song- Diet Plan Revealed By Her Nutritionist Rujuta Diwekar

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Kareena Kapoor’s diet included the likes of rice and parantha: Know the diet plan in the story below Kareena Kapoor diet plan: For long-term, sustainable weight loss, it is important to follow a diet plan without any side effects. And for those want a body like Kareena Kapoor Khan, you have landed… Read more »