You can make your day healthier with minor changes and some healthy practices. Similarly, adding a few curry leaves to your morning routine can offer you several health benefits. Curry leaves are present in almost every kitchen. These leaves add a strong flavour and aroma to foods. But many are not aware of the health benefits these leaves can offer you. Curry leaves can offer benefits for your skin, hair and overall health. All you need to do is chew fresh curry leaves every morning on an empty stomach. This simple practice is linked with some surprising health benefits. Read on to know how you can enjoy the health benefits of kadi patta.
Health benefits of chewing curry leaves on an empty stomach
1. It can help you control hair fall
Curry leaves can help you fight hair fall. A glass of water should be the first thing in the morning. After a few minutes, you can chew a few fresh curry leaves. Chew the leaves properly and wait for at least 30 minutes before you eat breakfast. Curry leaves are rich in vitamin C, phosphorus, iron, calcium and nicotinic acid. Even topical use of curry leaves can help you fight hair fall.
Also read: Curry Leaves: Simple Methods To Use These Amazing Leaves To Control Hair Fall
2. Promotes digestive health
Consuming curry leaves on an empty stomach is especially linked with better digestive health. When consumed on an empty stomach, curry leaves stimulate digestive enzymes and supports bowel movement. It can also help you relieve constipation.
3. Treats morning sickness and nausea
Curry leaves are also helpful in fighting morning sickness, nausea and vomiting. It boosts digestion which helps you treat these issues.