Protein should be an essential part of your diet. It supports many essential functions of the human body. Protein is also quite popular or weight loss. Enough protein intake is extremely necessary for your health. It supports muscles and gives them the required strength. Protein also helps in building metabolism and helps you strengthen bones. But most Indians are not consuming protein in the right quantity. Like iron and calcium deficiency, protein deficiency is also common among Indians, say experts. The latest survey by the Indian Market Research Bureau (IMRB) to ascertain the levels of protein deficiency and awareness about protein in India showed 73 percent of urban rich is protein deficient with 93 percent of them unaware of their daily protein requirements.