- Protein can help you eat less throughout the day
- Weight loss diet must include protein
- Add more protein to your breakfast for weight loss
High protein diet for weight loss has gained huge popularity. Consumption of protein is linked with weight loss. Most people are adding more and more protein to their diet to lose weight. Protein intake improves your metabolism and helps you burn more calories. Protein also regulates hormones that affect weight loss. When you are consuming high protein diet you are less likely to feel hungry. It keeps you full for longer and reduces hunger pangs. Consumption of protein at the right time is also necessary for better results. Here are the answers to all your questions which can help you decide the best time to eat protein for weight loss.
Protein for weight loss: What is the best time to consume protein to lose weight?
Chief dietician, Ms. Pavithra N Raj explained, “People often wonder when the best time to take their protein powder. This depends on your health and fitness goals. You may want to consume it at a particular time of day, depending on whether you want to lose weight, build muscle or preserve muscle.”