Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You

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Menopause Symptoms: Luke Coutinho Suggests 10 Ways To Make Menopause Easy For You

Menopause symptoms: Having less body fat can reduce hot flashes and night sweats

 

HIGHLIGHTS

  1. Accept menopause and know that it is inevitable
  2. Maintain a healthy lifestyle for a smooth menopause
  3. Take less stress to make menopause easy for you

Menopause occurs when a woman has not menstruated in 12 consecutive months and can no longer get pregnant. It usually begins around the ages 45 to 55. But it can develop before and after this age range too. Menopause is an uncomfortable phase for women. It causes symptoms like hot flashes, mood swings, a low sex drive and weight gain. Lifestyle coach Luke Coutinho in one his recent live sessions on Facebook talks about ways to reduce menopause symptoms and how to make this difficult phase of life easier for women