- Surya namaskar can help you have a young and radiant skin
- It can help you lose weight and tone your body
- The yoga pose can act as a great stress reliever
Surya namaskar is considered to be one of the most important yoga asanas. Surya namaskar or sun salutations are known to awaken the body’s intelligence to create energy directly from the sun. According to celebrity nutritionist Rujuta Diwekar, everyone must practice surya namaskar daily. She took to Facebook and Instagram to share the many benefits of surya namaskar, why you must do it daily, and how it is an exercise that can be done anytime, anywhere, without the need of any gym equipment.