Tag Archives: nutrients

Stop avoiding mushrooms! Grilled mushrooms are healthier and rich in nutrients

Love mushrooms? Boiling or deep frying may destroy its nutritional profile while microwaving or grilling them would help preserve its antioxidant capacity and other health properties, researchers say. Mushrooms are rich in dietary fibre, vitamins (B1, B2, B12, C, D and E) and minerals such as zinc or selenium, low… Read more »