Tag Archives: Effective

Is life getting to you? Here are 5 effective ways to de-stress and let it go

Stress is an inescapable part of daily life. Yet, if you are persistently stressed over a period of time, it can increase risk of cardiovascular disease. But don’t get worked up just yet. Research also shows that how we deal with stress is more important than the level of stresswe face. To… Read more »

5 Effective Home Remedies to Get Rid of Dandruff

Dry skin, yeast infection, unhealthy diet, or any other skin-related ailments, dandruff is caused due to several reasons but the tricky part is that it can be incredibly difficult to treat. To do away with the white flakes, here are some effective home remedies . Manoj Khanna, owner of Enhance Clinic, shares some… Read more »

How to Remove Stretch Marks: 7 Effective Natural Remedies

Most women suffer from stretch marks usually after pregnancy, but that’s not the only cause for it. Men too have stretch marks and so do women who are not pregnant. Stretch marks occur due to a sudden weight gain or weight loss. There are various natural products that can help reduce… Read more »

Effective Ayurveda remedies for period problems

From missed periods to menstrual cramps, the period problems are common but usually are not considered serious. The uneasy and uncomfortable situation may make you cranky and can adversely affect your mood. Admit it, you cannot avoid problematic periods but can definitely try some effective remedies to prevent cramps and… Read more »

5 Effective Home Remedies for Swollen Feet

“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is basically swelling that is caused by fluid retention i.e. when excess fluid is trapped in the body’s tissues,” says Dr. Maninder Singh, Sr. Consultant Orthopedics, Indian Spinal Injuries Centre (ISIC). It is uncomfortable and… Read more »

“Triphala is one of the most effective Ayurvedic herbs”

In India, for the launch of the world’s first ever Genomeceuticals range of products, Dr Dan Gubler, chief scientific officer, Unicity, feels good health is the right combination of nutrition, exercise and science-based supplementation. Diet Modern diet is bad. It is loaded with processed and fast food. When it comes to… Read more »