Tag Archives: Eat

The Clear Skin Diet: How To Eat For Better Skin

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you’re following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. But some are… Read more »

From apple jalebis to macarons: Six places in Delhi where you can eat amazing desserts

Who doesn’t like to tuck into a plateful of sinfully gooey chocolate cakes, especially on a rain soaked day? It’s the stuff dreams are made of where you can just stare at the downpour through the window, share a laugh with friends and chomp away to glory! If you are… Read more »

You can eat healthy without ditching taste. Just follow these top 5 tricks

Small changes in your food habits go a long way. Instead of going on a crash diet or adopting the latest health fad, it’s better to make healthy choices and modify your everyday meals. We get Indizza – The Delivery Kitchen’s head chef, Bijender Singh, to show you how. 1)… Read more »

Eat your leafy vegetables and eggs. It may help keep your brain healthy

Fill up on all those leafy vegetables. A research by the University of Illinois finds a difference in cognitive function between younger and middle-age participants with higher and lower lutein levels. Lutein is a nutrient that the body can’t make on its own but it can be acquired through diet…. Read more »

Eat healthy this week: 5 studies that help you fix what’s wrong with your diet

While obesity and other weight-related troubles are mostly genetic, what you eat can determine the risk of health disasters in people. Your diet can be the defining factor in what diseases and disorders you are at risk of, and, by extension, ensure immunity to fatal health risks. From studies debunking… Read more »

Love pasta? Here’s why you should eat it more often

People who regularly eat pasta — the fundamental component of Italian Mediterranean cuisine — may have better diet quality, greater intake of vitamin and minerals and can better manage blood sugar levels, compared to those who do not eat pasta, new research shows. Pasta is a low-sodium and cholesterol-free food with a… Read more »

You are what you eat: Switching to a healthy diet may ensure a long, healthy life

It’s hard to eat right all the time, but making small improvements by choosing healthier foods now and then may significantly boost one’s chances of living longer, said a US study Wednesday. The report in the New England Journal of Medicine is the first to show that improving diet quality over at… Read more »

Workplace Stress May Make You Eat Unhealthy, Proper Sleep Can Help Undo the Damage

Undeniably, stress and junk food consumption have long been linked. Experts believe that stress can alter body’s response and processes in a way that makes us take dietary decisions accordingly. A recent study conducted by the experts at the Michigan State University, US notes that stress at workplace may lead… Read more »

Another reason to eat more fruit and vegetables. They keep heart diseases at bay

A new Swedish study has found that lutein, a nutrient in brightly coloured fruit and vegetables, can reduce inflammation in patients with coronary artery disease. The study, carried out by researchers at Linköping University, looked at the levels of six of the most common carotenoids in blood from 193 patients… Read more »