Tag Archives: diet

6 Diet Tips for Youthful Skin

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A beautiful, radiant and glowing skin is every girl’s dream. It’s easy to achieve it by avoiding sugar as much as possible and by eating products such as olive oil, avocado and macadamia nut oil. Doctor Stefanie Williams shares simple changes to your nutrition intake that will greatly impact your… Read more »

The Clear Skin Diet: How To Eat For Better Skin

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you’re following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. But some are… Read more »

5 Ways Switching to Mediterranean Diet Can Boost Your Health

The Mediterranean Diet is touted to be one of the most beneficial diets for good health and well-being. As the name suggests, this popular diet is typically followed in the Mediterranean countries, inspired by the healthy dietary patterns of Greece, Southern Italy and Spain. It is characterised by high consumption… Read more »

The Protein Week: Interesting Ways to Include Protein in Your Daily Diet

Talk about protein and we often divert our attention to meat and other non-vegetarian ingredients, but there are various plant-based sources of protein that you could include in your daily diet to make mealtime and snacking a more interesting, as well as nutritious affair. According to the Indian Dietician Association (IDA),… Read more »

Switching to a Healthier Diet and Lifestyle May Ward off Dementia

We are what we eat – a popular statement, which seems fit to describe the growing cases of health problems across the globe. Our diet plays a crucial role for our health and well-being. And this doesn’t just include keeping a check on weight issues, digestion, obesity, diabetes or heart health,… Read more »

6 superfoods that you should add to your diet

Best superfoods to add to your diet There are some foods which possess a certain amount of nutrients required by a certain part of our body and then there are superfoods, which are packed with a multitude of vitamins beneficial for our entire body. These gems impact our overall health… Read more »

5 signs you should quit a vegan diet

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Loading up on fruits and vegetables may not seem like a bad idea. However, the vegan diet may always not be the best for optimum health. Obsessing over any diet can have some side effects. According to nutritionist Urvashi Sawhney, if you experience any of these signs, it is time that… Read more »

Mumbai, get fitter: Nutritionists reveal the truth behind diet and food myths

In the era of Internet and information overload, we can be easily misled and misinformed. We are surrounded by myths about certain foods and more often than not we believe whatever we read without questioning it. For example, “granolas and flavoured yogurt are healthy” or “salt only increases the risk… Read more »

Here’s why you should start including a handful of walnuts in your diet everyday

There are many benefits to eating walnuts. Past research has shown that they help you control your appetite, and also guard you against colon cancer. There’s one more reason to add walnuts to your nutrition plan. Daily serving of 57 grams or 1/2 cup of walnuts may keep your digestive system healthy,… Read more »

Want to avoid memory difficulties in old age? Switch to a Mediterranean diet

If you love Mediterranean cuisine, rejoice! While past research has shown that a Mediterranean diet (rich in fresh fruits, vegetables, protein-rich legumes and whole grains) may cut colorectal cancer risk by 86%, and may help treat HIV, diabetes patients, new research highlights more benefits. It could lower the risk of memory difficulties,… Read more »